Checkout customized home workouts and more as you decide how you will 5K, Your Way!
Stay Safe! Remember to follow your local government guidelines with respect to COVID-19 and maintain social distancing when applicable.
INSTRUCTOR VIDEOS
OUTDOOR ACTIVITIES
INDOOR ACTIVITIES
DOWNLOADABLE RESOURCE
Instructor-led Videos
Full Body Workout with Katie
Join Katie Wilcox, a personal trainer and member of the GO2 Foundation family, as she shares a full body workout you can do in the comfort of your own home.
Guided Meditation with Heather
Heather Smith is a 4-year cancer thriver, an advocate for lung cancer research and the founder of The Thrive Tribe - an online community where we unite as patients to discuss, share and create conversations about how to truly thrive with cancer, bridging the gap between Western medicine and body, mind + soul wellness.
After surviving with cancer for three years, she's now thriving with cancer, advocating and living her best life - despite a terminal and metastatic Stage IV ALK+ Lung cancer diagnosis.
Pilates with MegaBurn Fitness
Join Carolynn, founder of MegaBurn Fitness out of Portland, Oregon, as she leads you through an at-home Pilates workout. No equipment required.
Gentle Yoga with Crystal Ann
Enjoy a very Gentle Yoga practice that focuses on the Lungs, Lung Energy Meridian and the Heart Center. This 34-minute practice is slow, mindful and appropriate for most every Body. No Yoga experience is necessary. Please have 2 blankets available for practice.
Crystal Ann Hanson is an experienced Yoga Teacher ERYT500, Ayurveda Yoga Specialist, Certified Fitness Nutrition Coach and Yoga Alliance Certified Continuing Education Provider with a BS Psychology. She can be reached at CrystalAnnYoga@gmail.com.
Outdoor Activities:
- Walk in your neighborhood
- Wagon Parade
- Go for a hike
- Take a family bike ride
- Practice yoga
- Swim at your local pool or beach
- Hopscotch
- Yard obstacle course
- Scavenger Hunt
- Kayaking or canoeing
- Paddle board
- Waterski
- Water balloon fight
- Tug-of-War
- Geocaching
Indoor Ideas:
- De-clutter or Organization Party
- Puzzle Challenge
- Record a ‘Zoom’ Concert
- Living Room dance party
- Mask-making marathon
- Sewing/Knitting Bee
- Bread baking
- Experiment with new recipes
- Mocktail/Cocktail Room Crawl
- At-home Art Class
- Book Club
- Board Game Tournament
- At home wine tasting
- Virtual Museum Tour
- Virtual Tour - National Park
- Virtual Tour - Famous Attractions
Share your activities! Post photos and videos using #beatlungcancer and tag us @go2foundation. You can also email your photos to us at walk@go2foundation.org! Enjoy YOUR Day!
